.avia-section.av-22qg2-d4cbe22e9767503e9c76a36e0bb6d085{background-repeat:no-repeat;background-image:url(https://mindandbodynotes.com/wp-content/uploads/2026/10/IMG_7972-scaled.jpg);background-position:100% 50%;background-attachment:scroll;position:relative}.avia-section.av-22qg2-d4cbe22e9767503e9c76a36e0bb6d085 .av-section-color-overlay{opacity:0.6;background-color:#ffffff}.avia-section.av-22qg2-d4cbe22e9767503e9c76a36e0bb6d085 .avia-divider-svg-bottom svg{height:33px;width:calc(100% + 1.3px);fill:#ffffff} .flex_column.av-cw36u-e530ca8029705f98b9e904818c7ab76d{padding:5% 5% 5% 5%} #top .av-special-heading.av-mu5dyodc-58554dd524cb70710d80d6b0b1c8fd57{padding-bottom:20px}body .av-special-heading.av-mu5dyodc-58554dd524cb70710d80d6b0b1c8fd57 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-mu5dyodc-58554dd524cb70710d80d6b0b1c8fd57 .av-subheading{font-size:15px} #top .av_textblock_section.av-cgfua-010e71865a82b250dc2bd0c356372d31 .avia_textblock{padding:0 0 20px 0} #top #wrap_all .avia-button.av-b9dge-e8c5436f542839ade68396d064688566{background-color:#b08b7f;border-color:#b08b7f;color:#ffffff;transition:all 0.4s ease-in-out;margin-bottom:5px;margin-right:5px}#top #wrap_all .avia-button.av-b9dge-e8c5436f542839ade68396d064688566 .avia-svg-icon svg:first-child{fill:#ffffff;stroke:#ffffff} #top #wrap_all .avia-button.av-ajnre-152c8d2074c38bf6d49f6063f9d4c2ad{background-color:#ffffff;border-color:#ffffff;color:#664e44;transition:all 0.4s ease-in-out;margin-bottom:5px;margin-right:5px}#top #wrap_all .avia-button.av-ajnre-152c8d2074c38bf6d49f6063f9d4c2ad .avia-svg-icon svg:first-child{fill:#664e44;stroke:#664e44} .avia-section.av-mv82m8dc-75e78a1729b252a398c8d7e67ff32376{background-repeat:no-repeat;background-image:url(https://mindandbodynotes.com/wp-content/uploads/2026/10/IMG_7972-scaled.jpg);background-position:100% 50%;background-attachment:scroll;position:relative}.avia-section.av-mv82m8dc-75e78a1729b252a398c8d7e67ff32376 .avia-divider-svg-bottom svg{height:33px;width:calc(100% + 1.3px);fill:#ffffff} #top .av-special-heading.av-35wsa-e2b3361b57b25c4fb2c721f8506f75f7{padding-bottom:20px}body .av-special-heading.av-35wsa-e2b3361b57b25c4fb2c721f8506f75f7 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-35wsa-e2b3361b57b25c4fb2c721f8506f75f7 .av-subheading{font-size:15px} #top .av_textblock_section.av-2jmpa-509725fb74ad0a1f6f7034d01f303ea6 .avia_textblock{padding:0 0 20px 0} #top #wrap_all .avia-button.av-1qo16-665b5fd2dae61e478fadaac6725ed50b{background-color:#b08b7f;border-color:#b08b7f;color:#ffffff;transition:all 0.4s ease-in-out;margin-bottom:5px;margin-right:5px}#top #wrap_all .avia-button.av-1qo16-665b5fd2dae61e478fadaac6725ed50b .avia-svg-icon svg:first-child{fill:#ffffff;stroke:#ffffff} #top #wrap_all .avia-button.av-rrbi-2e70fba7f5a196dcd1c4916c611f6dfd{background-color:#ffffff;border-color:#ffffff;color:#664e44;transition:all 0.4s ease-in-out;margin-bottom:5px;margin-right:5px}#top #wrap_all .avia-button.av-rrbi-2e70fba7f5a196dcd1c4916c611f6dfd .avia-svg-icon svg:first-child{fill:#664e44;stroke:#664e44} #top .av_textblock_section.av-mu5dxchn-fbfb5e6f8ae41912d1f57cb40c022f05 .avia_textblock{font-size:40px;padding:0 0 5px 0;color:#b7968c} .flex_column.av-96p12-bd3ef4538c5e7a7025c6c0d765b87076{border-radius:20px 20px 20px 20px;padding:4% 4% 4% 4%;background-color:#f4e4df} #top .av_textblock_section.av-8x5l6-733abc9645f7f021bd0f3192876275d5 .avia_textblock{padding:0 0 5px 0} .avia-section.av-mu5ctws1-fbd34d1316744db782ba82326fb2aab8{background-color:rgba(175,73,38,0.15);background-image:unset} #top .av-special-heading.av-mu5dtqmd-1dce50c4a2b0e47e70dfccc03dc15037{padding-bottom:20px}body .av-special-heading.av-mu5dtqmd-1dce50c4a2b0e47e70dfccc03dc15037 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-mu5dtqmd-1dce50c4a2b0e47e70dfccc03dc15037 .av-subheading{font-size:15px} .flex_column.av-mu5cw6ti-2d9cb4e070198945d5f17a4e44700ca0{width:24.25%;border-radius:20px 20px 20px 20px;padding:4% 2% 2% 2%;background-color:#ffffff} #top .av-special-heading.av-mu5cxbjx-13315f006fbeb9a4d7f68d8002d44b51{padding-bottom:20px}body .av-special-heading.av-mu5cxbjx-13315f006fbeb9a4d7f68d8002d44b51 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-mu5cxbjx-13315f006fbeb9a4d7f68d8002d44b51 .av-subheading{font-size:15px} #top .av_textblock_section.av-mu5cy4fu-00475f8016cb14ba72a3b16d242d9105 .avia_textblock{padding:0 0 20px 0} #top #wrap_all .avia-button.av-mu54u1ix-d0e63016993f204c29f5a1950b6a8185{background-color:#b08b7f;border-color:#b08b7f;color:#ffffff;transition:all 0.4s ease-in-out;margin-bottom:5px;margin-right:5px}#top #wrap_all .avia-button.av-mu54u1ix-d0e63016993f204c29f5a1950b6a8185 .avia-svg-icon svg:first-child{fill:#ffffff;stroke:#ffffff} .flex_column.av-7kiia-50636465b5f41ccb5f9dc5bc98873746{width:24.25%;margin-left:1%;border-radius:20px 20px 20px 20px;padding:4% 2% 2% 2%;background-color:#ffffff} #top .av-special-heading.av-mu5dabui-19b32fd9df586676a37d06eb59a0dcc5{padding-bottom:20px}body .av-special-heading.av-mu5dabui-19b32fd9df586676a37d06eb59a0dcc5 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-mu5dabui-19b32fd9df586676a37d06eb59a0dcc5 .av-subheading{font-size:15px} #top .av_textblock_section.av-mu5dc4bf-9f5667e16f8d46e39bb2b8460e85471c .avia_textblock{padding:0 0 20px 0} #top #wrap_all .avia-button.av-6a322-4f7005c41ae2e2d2cfeb45cfaa5b7e70{background-color:#b08b7f;border-color:#b08b7f;color:#ffffff;transition:all 0.4s ease-in-out;margin-bottom:5px;margin-right:5px}#top #wrap_all .avia-button.av-6a322-4f7005c41ae2e2d2cfeb45cfaa5b7e70 .avia-svg-icon svg:first-child{fill:#ffffff;stroke:#ffffff} .flex_column.av-5yali-17476785cfdc88d027adbcce42ed640b{width:24.25%;margin-left:1%;border-radius:20px 20px 20px 20px;padding:4% 2% 2% 2%;background-color:#ffffff} #top .av-special-heading.av-mu5dbadl-465d37ff6c249670bceb561126c951b6{padding-bottom:20px}body .av-special-heading.av-mu5dbadl-465d37ff6c249670bceb561126c951b6 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-mu5dbadl-465d37ff6c249670bceb561126c951b6 .av-subheading{font-size:15px} #top .av_textblock_section.av-mu5dbrtz-6f7188d86e906e4aa2b6f4c9033d18a4 .avia_textblock{padding:0 0 20px 0} #top #wrap_all .avia-button.av-4fpmm-ee63e602d1412094d8e621132f31a8a3{background-color:#b08b7f;border-color:#b08b7f;color:#ffffff;transition:all 0.4s ease-in-out;margin-bottom:5px;margin-right:5px}#top #wrap_all .avia-button.av-4fpmm-ee63e602d1412094d8e621132f31a8a3 .avia-svg-icon svg:first-child{fill:#ffffff;stroke:#ffffff} .flex_column.av-3q1bm-1daed758a8ddd8f8f586b98f99a5fc38{width:24.25%;margin-left:1%;border-radius:20px 20px 20px 20px;padding:4% 2% 2% 2%;background-color:#ffffff} #top .av-special-heading.av-mu5dbia4-d7fb6394889fcf9858b77e03facb4b1d{padding-bottom:20px}body .av-special-heading.av-mu5dbia4-d7fb6394889fcf9858b77e03facb4b1d .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-mu5dbia4-d7fb6394889fcf9858b77e03facb4b1d .av-subheading{font-size:15px} #top .av_textblock_section.av-mu5dcg1f-69f93b6b12a6f4afb18c97ea6745d2bc .avia_textblock{padding:0 0 20px 0} #top #wrap_all .avia-button.av-2tc0a-fa5d75ed8a94947868637b9765805622{background-color:#b08b7f;border-color:#b08b7f;color:#ffffff;transition:all 0.4s ease-in-out;margin-bottom:5px;margin-right:5px}#top #wrap_all .avia-button.av-2tc0a-fa5d75ed8a94947868637b9765805622 .avia-svg-icon svg:first-child{fill:#ffffff;stroke:#ffffff} #top .av_textblock_section.av-1gjde-8891bb1626dc901fd2a3a917cabc7437 .avia_textblock{font-size:40px;padding:0 0 5px 0;color:#F8F8F} #top .av_textblock_section.av-mvdl3vy3-1303d4b416aa55dfebe09a32b049841a .avia_textblock{font-size:40px;padding:0 0 5px 0;color:#F8F8F} #top .av_textblock_section.av-mvdle2od-b176d0da2208218a5ba1df9c6ae84c9a .avia_textblock{font-size:40px;padding:0 0 5px 0;color:#F8F8F} @media only screen and (min-width:990px){.flex_column.av-cw36u-e530ca8029705f98b9e904818c7ab76d{padding:5% 5% 5% 5%} .flex_column.av-3tsia-89bda11fd3844bce4a5d7ba3834c2c8d{padding:5% 44% 5% 0%}} @media only screen and (min-width:768px) and (max-width:989px){.flex_column.av-96p12-bd3ef4538c5e7a7025c6c0d765b87076{padding:7% 7% 7% 7%} .flex_column.av-mu5cw6ti-2d9cb4e070198945d5f17a4e44700ca0{padding:7% 7% 7% 7%} #top #wrap_all .av-special-heading.av-mu5cxbjx-13315f006fbeb9a4d7f68d8002d44b51 .av-special-heading-tag{font-size:25px} .flex_column.av-7kiia-50636465b5f41ccb5f9dc5bc98873746{padding:7% 7% 7% 7%} #top #wrap_all .av-special-heading.av-mu5dabui-19b32fd9df586676a37d06eb59a0dcc5 .av-special-heading-tag{font-size:25px} .flex_column.av-5yali-17476785cfdc88d027adbcce42ed640b{padding:7% 7% 7% 7%} #top #wrap_all .av-special-heading.av-mu5dbadl-465d37ff6c249670bceb561126c951b6 .av-special-heading-tag{font-size:25px} .flex_column.av-3q1bm-1daed758a8ddd8f8f586b98f99a5fc38{padding:7% 7% 7% 7%} #top #wrap_all .av-special-heading.av-mu5dbia4-d7fb6394889fcf9858b77e03facb4b1d .av-special-heading-tag{font-size:25px}} @media only screen and (min-width:480px) and (max-width:767px){.flex_column.av-96p12-bd3ef4538c5e7a7025c6c0d765b87076{padding:7% 7% 7% 7%} .flex_column.av-mu5cw6ti-2d9cb4e070198945d5f17a4e44700ca0{padding:7% 7% 7% 7%} #top #wrap_all .av-special-heading.av-mu5cxbjx-13315f006fbeb9a4d7f68d8002d44b51 .av-special-heading-tag{font-size:25px} .flex_column.av-7kiia-50636465b5f41ccb5f9dc5bc98873746{padding:7% 7% 7% 7%} #top #wrap_all .av-special-heading.av-mu5dabui-19b32fd9df586676a37d06eb59a0dcc5 .av-special-heading-tag{font-size:25px} .flex_column.av-5yali-17476785cfdc88d027adbcce42ed640b{padding:7% 7% 7% 7%} #top #wrap_all .av-special-heading.av-mu5dbadl-465d37ff6c249670bceb561126c951b6 .av-special-heading-tag{font-size:25px} .flex_column.av-3q1bm-1daed758a8ddd8f8f586b98f99a5fc38{padding:7% 7% 7% 7%} #top #wrap_all .av-special-heading.av-mu5dbia4-d7fb6394889fcf9858b77e03facb4b1d .av-special-heading-tag{font-size:25px}} @media only screen and (max-width:479px){.flex_column.av-96p12-bd3ef4538c5e7a7025c6c0d765b87076{padding:7% 7% 7% 7%} .flex_column.av-mu5cw6ti-2d9cb4e070198945d5f17a4e44700ca0{padding:7% 7% 7% 7%} #top #wrap_all .av-special-heading.av-mu5cxbjx-13315f006fbeb9a4d7f68d8002d44b51 .av-special-heading-tag{font-size:25px} .flex_column.av-7kiia-50636465b5f41ccb5f9dc5bc98873746{padding:7% 7% 7% 7%} #top #wrap_all .av-special-heading.av-mu5dabui-19b32fd9df586676a37d06eb59a0dcc5 .av-special-heading-tag{font-size:25px} .flex_column.av-5yali-17476785cfdc88d027adbcce42ed640b{padding:7% 7% 7% 7%} #top #wrap_all .av-special-heading.av-mu5dbadl-465d37ff6c249670bceb561126c951b6 .av-special-heading-tag{font-size:25px} .flex_column.av-3q1bm-1daed758a8ddd8f8f586b98f99a5fc38{padding:7% 7% 7% 7%} #top #wrap_all .av-special-heading.av-mu5dbia4-d7fb6394889fcf9858b77e03facb4b1d .av-special-heading-tag{font-size:25px}}